Replies
-
This past Tuesday was my 6 month anniversary of changing eating habits and exercising. I'm celebrating being 70 pounds lighter!
-
Hi Cathy! I'm Judy. I'm from Iowa (which is freezing cold right now!) I am not diabetic, but I'm following a low carb/diabetic diet, meeting with a care coordinator through my doctor's office. I started meeting with Laura (my care coordinator) on September 16 and have lost 53 pounds since. I look forward to sharing…
-
Sometimes it's important to shake things up a bit. When I see a slow up of loss I really focus on hydration and protein. I know that I tend to be a little under my daily protein goal percentage from time to time. Also if you have been in an exercise rut, try something new. Sometimes when I refocus on strength training a…
-
I finally was able to weigh on my home scale about 4 weeks ago. That was such a great first milestone on my journey ! Congrats on your achievement!
-
I started to notice at about 15 pounds lost. Clothes were fitting more loosely and my legs/ankles looked less puffy. Other people started noticing at 20lbs lost. I am at 25 pounds so far but I just started on 9/16/15. Keep in mind I have a long way to go but I think this is an excellent start. Really being mindful of carbs…
