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This past Tuesday was my 6 month anniversary of changing eating habits and exercising. I'm celebrating being 70 pounds lighter!
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Hi Cathy! I'm Judy. I'm from Iowa (which is freezing cold right now!) I am not diabetic, but I'm following a low carb/diabetic diet, meeting with a care coordinator through my doctor's office. I started meeting with Laura (my care coordinator) on September 16 and have lost 53 pounds since. I look forward to sharing…
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Sometimes it's important to shake things up a bit. When I see a slow up of loss I really focus on hydration and protein. I know that I tend to be a little under my daily protein goal percentage from time to time. Also if you have been in an exercise rut, try something new. Sometimes when I refocus on strength training a…
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I finally was able to weigh on my home scale about 4 weeks ago. That was such a great first milestone on my journey ! Congrats on your achievement!
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I started to notice at about 15 pounds lost. Clothes were fitting more loosely and my legs/ankles looked less puffy. Other people started noticing at 20lbs lost. I am at 25 pounds so far but I just started on 9/16/15. Keep in mind I have a long way to go but I think this is an excellent start. Really being mindful of carbs…
