kdblpn Member

I had the aame problem when i started my weight loss journey. I had to take milk of mag a couple of times and inceease my fat intake slightly. After that it stopped being a problem.

USA...North Carolina here. I started at 442 and am currently at 333. My goal weight is 200. Feel free to add me.

I love trying new recipes and I love cheeseburgers. Unfortunately, this is not the recipe for me......I tried but ended up throwing it all out except the two bites I tried. Thanks for sharing though.

I have lost 108...still have 134 to go....sending a friend request

Always looking for new friends. I am sending a friends request... anyone else wants some new friends send me a request.. little about myself...been on MFP since May 31st. I have lost 107 pounds. I juat started exercising about 3 weeks ago..mostly walking on treadmill. I have 2 rods and 15 screws in my right leg so I am…

I work nights and i log from 3pm to 3 pm, even on my days off. It works better for me.

I started out at 442. I am down to 335 and can tell a little in my clothes and some in my neck and shoulders. My problem is i dont see it in my belly and that's where i wanna see it the most. Sometimes when i weigh myself i think the scales are lying.

Thank you. I was worried for a little while. I was worried i was overdoing it or something.

I work nights...i restart my calories at 3pm everyday if i am working or off. Works for me...im down 107 pounds. I eat dinner with my family in the evening. If i am working i have yogurt around 9pm. I eat my lunch around 1am..usually a salad or chicken and a veggie or maybe a homemade wrap. Then around 3am i will have a…

I was wondering where that was coming from. I work nights and that has woke me up during the day on 3 occasions

I have to have something upbeat. They may seem like lame songs but the ones that get me moving are...blurred lines by robin thicke, uptown funk by bruno mars, i will survive by gloria gaynor, anything by lil jon, still in this b**** by b.o.b., whatever u like by t.i., empire state of mind by jay-z, lose control by…

When i started my weightloss journey my family was supportive but they are picky eaters so i continue to cook them the same stuff. I make fresh chocolate chip cookies 3 times a week for my boyfriend and made them cupcakes yesterday. So last night as we are watching a football game i am going to get more water and ask if…

I have just one thing to add...you mentioned food being given as a reward...my stepson is overweight and although i am trying to get him on the right nutritional path, his dad gives him junk every time i go to work but my real problem is when he is at school. He had 4 exams on Friday and thankfully he made an "A" on all of…

It was from a restaurant.

I weigh one time a month. The fluctuations mess with my head and although i may be experiencing a fluctuation on the day i weigh i have always been at a loss and that keeps me motivated. I have a total of 242 pounds to lose, i need all the motivation i can get.

I've always been curious about these, because I've seen recipes on Pinterest quite a bit. For me, the hardest part of making lasagna is dealing with the slippery noodles, which is why I started using the no boil noodles and baking longer. Rolling those suckers around the cheese filling seems to be a lot more work, but…

I start my calories at 3pm everyday. Thats when i wake up so thats when i start counting for the day. I eat dinner with my family, have a snack about 9pm, lunch at 1am, snack at 4am, and a small meal when i get home.

I work 7p-7a so i know what u r going through. I found it us easier for me to start my new day of calories at 3 pm. You wouldn't think that starting your calories at a different time would make a difference but it has helped me a ton. I get up at 3pm to start my day and eat dinner with my family. It is generally my biggest…

Mason jar salads are the best. I make 5 every Sunday and grab em on the way out the door everyday.

I make lasagna roles....take a lasagna noodle, put a little sauce down the middle, top with cheese, roll up. Little more sauce on top with a little more cheese and put it in the oven to melt the cheese. Its a lot easier to control the calories.

An hour of prep time on Sunday can give you Mason Jar salads for the entire week. I put the dressing in the bottom of the jar. Hard veggies next like onions, cucmbers, olives, green peppers. Next protein. Diced ham or grilled chicken. Followed by lettuce or spinach or whatever greens u like. Top it with cheese. Pit em in…

I too work night shift...in the icu. I start my calories for the day at 3pm. I eat dinner with my family before work. Have a snack around 10pm, lunch at 1am, snack around 4am, and a light breakfast when i get home. I just have to remember to go to the previous day to log food i actually eat after midnight. I keep the same…

I too have a lot to loose...172 pounds to go and that is after i have already lost 70.

I will survive by gloria gaynor... i kniw the song is old as the hills but i love it

The Eagles and WVU Mountaineers

I forgot my goal weight: 200

SW: 442 CW: 372 H: 5'7" Age 42