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Gastric sleeve
I had gastric sleeve 7 weeks ago. I have lost 52 pounds. I am super happy with this but feel my number could be better because I cannot drink water. I have tried warm water, cold water, ice water, fruit infused water, liquid flavoring, and powder flavoring. I can drink about 4 ounces and then feel nauseated. If I continue…
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weighing food
I got a food scale for Christmas and want to start weighing my food. I am sure this question has been asked a million times but here is one million and one.... do i weigh meats before or after cooking... what about veggies and other foods?
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Recently started exercising.....
Ok so I have lost over 100 pounds by changing my diet. I still have alot to lose and have recently been given the ok by my doc to start walking. I have been exercising a littile while now and I never eat back my exercise calories. So here is the problem.....since I started exercising (all I am doing is walking on a…
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Fitbit question
Ok so i am confused. I have been steadily loosing weight and a few days ago I decided to sync my fitbit with mfp. I started out at 442 pounds and stayed under my calories everyday and am down to 355. I am taking a little over 5000 steps a day just by what i walk at home and at work. Niw mfp is saying I burned 950 calories.…
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Adding flavor packets to water
I was having trouble drinking plain water constantly so i got some hawaiian punch singles to add to my water occasionally. My question may seem dumb but is adding the flavor to my water taking away from the water. I know how important it is to stay hydrated and that water is very important but does the flavoring alter the…
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Sweet and Sour Chicken
I am having a hard time finding the calories in a sweet and sour chicken with white rice combo. I know its high but i keep finding conflicting numbers. Anyone able to help? Thanks in advance.
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Breakfast Help
I have a hard time with breakfast because I can't eat eggs. I love oatmeal but don't want it everyday. Can anyone give me new ideas for my breakfast menu?
