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I couldn't figure it out but the cardio thing sounds like a plan!
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True story: I was scared shitless when I joined my gym and my anxiety nearly kept me out of it but I needed a place to get away from the stresses of life and it seemed like a good spot (and gym girls are cute but that's soooo not why I went at all lol hehe) After a while I learned that I was completely irrelevant to anyone…
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Squat 315 Bench 225 Deadlifts 405 Overhead press 150 (my weak spot atm, but improving) All of these are 5x5 Bicep curls, or variations 70 bar or 40 dumbbell Lunges 50 Calf raises bodyweight (great genes so they grow like wildfire) Tricep work generally 100 Ab work is bodyweight All these will be 5 sets of a minimum 20 reps…
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Deadlifts are the absolute best core stimulus there is, if it's done correctly and since most people and even some personal trainers mess it up make sure you get solid advice on form. In fact I helped a guy boost his PR on DLs today simply by getting him to properly engage. With that being said, I don't have a flat…
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I'm doing this now and as long as im getting a gram of protien per lb of lean mass I'm doing ok maintaining strength, I have noticed total energy going down so I only do the needed warmup and don't mess around working the jaw muscle. I've also changed to mainly carbs early in the day to mainly protien at night. It's just…
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Squats get the credit but lunges are the real booty blasters lol.
