Weight training can build booty?

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Aisien
Aisien Posts: 17 Member
in Fitness and Exercise
What's a good weight training routine to build my glutes? Reps/sets and what exercises. Lao how long before I notice a change in size?

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  • Maggieba
    Maggieba Posts: 47 Member
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    Check out Strong Curves. It's a lifting program based on the booty! Bret Contreras is the glute master. You can get the info in a printed book, but the routines are available free online. 3 levels/programs are included. I'm loving it.
  • Aisien
    Aisien Posts: 17 Member
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    @maggiam thanks!
  • Aisien
    Aisien Posts: 17 Member
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    @Maggieba thanks!
  • aspdenbrae
    aspdenbrae Posts: 49 Member
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    Squats get the credit but lunges are the real booty blasters lol.
  • lisalsd1
    lisalsd1 Posts: 1,520 Member
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    Squats & deadlifts work. My butt has gotten huge since I started incorporating hip thrusts (high rep and heavy); Bret Contreras is a huge fan of hip thrusts.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Maggieba wrote: »
    Check out Strong Curves. It's a lifting program based on the booty! Bret Contreras is the glute master. You can get the info in a printed book, but the routines are available free online. 3 levels/programs are included. I'm loving it.

    ^Yup I concur.. Strong Curves FTW
  • Aisien
    Aisien Posts: 17 Member
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    Thanks guys!

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