sparkle1944 Member

I use a heatpad...and a pillow under your knees when sleeping takes the pressure off spine..hope this helps

I use a heatpad....works wonders

Only thing to remember is why you started mfp in the beginning....forget the wrong choices and build up the good ones...regards

Hi Me too looking for pals too..when times get rough it always helps to share ...when times are good it helps to share success too... I need to lose 4 stone! to relieve hip pain after some guy hit my car from behind and i was stationary!!

Well done...I am just starting so full of joint and hip pain...you story has inspired me to give it a go when all else has failed...well done again x

Many thanks...