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Thank you, I'm going to weigh food (I already have a scale ) and see what impact that has. Appreciate the suggestion !
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So to clarify I didn't become vegan to lose weight, but was more of an added benefit that I read largely comes with being vegan. Anyways, 1) 5'10" 2) 180 wanting to lose about 20 lbs 3) I have an office job so I'm sedentary but I workout mainly cardio 4 times a week (vigorous exercise) 4) I'm tracking weight via scale not…
