randomsue Member

Will add that vitamin c rich foods eaten when you eat iron rich foods will help you absorb the iron better. :)

I love zumba too. The instructors at my gym will have you panting. Pushups, jump squats, it feels like a dancing tabata class. Love it all! :)

Not trying to be funny but I wish someone had taught me to peel bananas before freezing. My first attempt was not good. :) Frozen bananas in protein sounds like it would make it into a little dessert. Great idea

Zumba and weightlifting

:)

You're doing great.

I don't can but I am interested in doing it. Just a little overwhelmed by how to start.

That sounds right. I had the same regimen. Made a world of difference.

I burned 1000 cals just reading this. Wow!

Still sick but took a 30 minute walk to get some fresh air. :)

You are doing great!

Walked for 30 minutes. Rest day and sick day too. Wanted to do ab and core work but nope. Not today

Zumba followed by weightlifting. Never again will i skip eating because I'm running a little late.

Zumba for an hour

Weight lifting today. Jumping jacks during the rest period. :)

Gotcha good to know. Thank you :)

Some actually did. He wasn't super fit either.

It all seemed crazy. But, I am definitely an amateur. He asked them if they could feel it in their biceps. They said no, just their shoulders. There was no form but to hold in their tummy. I am glad I didn't join in that fiasco. It seemed a recipe for injury. I'm going to learn to ignore the crazy I guess.

Bodybuilding.com has all types of free programs. Nutrition plans included. Videos galore and let me say it again, free. You just have to look through the site and pick what appeals you.

I don't know if I'm too late for this thread but don't give up. I don't know where you live but a woman's gym like Curves or a Jazzercise place might be a great start for you. I started in Curves and lost weight before I joined a bigger gym..some offer nutrition classes and some extra Zumba classes. It's might be a good…

Mine is open too.

You got this! Btw I first read, 26 mile run. Lol Thought you might be an Amazon. :)

^^what he said! Except, warm up first for 10-15 minutes.Most gyms offer a free trainer session, take advantage of that to get your form right if you can

Zumba and lifting yesterday. Walked 20 minutes today. More sore than usual today so nixed the challenges today. It was a challenge just walking down the stairs OMG :)

I have to do gluten free too, allergy to wheat so I know that struggle. :) Boiled eggs(quick and easy for breakfasts and snacking), avocados, egg muffins (eggs, grilled veggies, baked in a muffin tin for easy portion control), gluten free bread in the freezer- quick breakfast of almond butter toast. I also have leftover…

Take a good multivitamin. Do you stretch before and do a little warm up? The warm up could just be for 5-10 minutes on the treadmill/elliptical (your fave equipment) before you start

Were you walking or running? Lol Pretty awesome either way!

Excellent!

Zumba for an hour. Ab and arm challenge with the hubby later tonight. Feeling good!

Don't beat yourself up. You kept it moving and getting derailed happens to all of us. Don't let it take your head to a place that will not encourage you in your journey. I had bad days and kept it moving and you were right there cheering so many on for getting activity in. Me included. Great job on getting up and moving…