Hey mfp, My question is about hammer curls. Today at the gym there was a guy that was telling a few women working out to stop doing the workout they were doing for arms and to do hammer curls. The only thing is he insisted on doing them as fast as you can in 1 minute increments. Over and over . Pumping your arms with the…
Should I calculate my protein intake for the weight I am now or for what I want to weigh after I reach my goal weight. After reading some articles and discussions, I am getting confused.
