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Adding my 2 cents. I make 2-4 hard boiled eggs a day. I boil mine for 13-15 minutes, drain, and immediately rinse under cold water until completely cooled. This works with fresh or store bought eggs. Occasionally I will have 1 of a dozen hard to peel but that's rarely.
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Turkey chili 316 calories per 2 cup serving https://goo.gl/photos/d15NawCbheWpUiJ3A 8 Ingredients 1 stalk large (11"-12" long), Celery, raw 2 large, Bell Pepper 1 qt, Stewed Tomatoes 2 lb, Ground turkey, raw 1 large, Onions, raw 3 cup (130g), Dark Red Kidney Beans 1 chillie, Whole Green Chillies 1 cup, Tomato products,…
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Turkey chili
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Bump
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Patrick Sweany-Them Shoes
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Going to see my family Dr. and she asked if I was me? She honestly said she didn't recognize me.
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This is my start at 306 lbs. Currently ( In the green) I'm down to 220.
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Wow guys! You know how to make a guy feel great! I honestly hadn't meant to post onto my own forum I thought I'd posted to an open one but, glad I made the mistake. I'm being honest though, if I can lose ANYONE can. Too add to the excuses I'm 42 yo, I do not like/eat vegetables (potatoes, corn, green beans are meh) so…
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That is amazing! Keep going, everyone wants to see the final product.
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306 lbs June 2015 244 lbs March 2016
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My story is I was heaviest at 306 lbs now down to 244.2. I don't think I seen nor was i commented on until around 30 lbs. I noticed it in my clothing but not necessarily in the mirror.
