CharminQT Member

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  • if you don't mind the natural fats then try Dr Hyman breakfast detox smoothie. It as 1tbsp chia, pumpkin and hemp seed, 1/4 avocado, 1/2 tbsp coconut butter and 1tbsp almond butter with 1/2c blueberry and cranberry with a few walnuts blended with 1c water. That is 16g of fiber right there.
    in How to Increasing my Fiber (recipes are welcome) Comment by CharminQT October 2015
  • 1/4 cup is 2oz / 60g you need to double your figure for accuracy. I think that's your secret!
    in I need more secrets? Comment by CharminQT October 2015
  • Try eating less carbs including fruits. The high fat low carbs community seem to have very good results. Models and body builders also carb risk a week or two before a big event to look more lean/ripped. http://www.chatelaine.com/health/wellness/insulin-lowering-nutrients-banish-belly-fat/
    in Belly fat Comment by CharminQT October 2015
  • Work with your doctor and dietician. Is there a weight loss centre near you? That's a good place to start. Congrats on beating cancer. http://www.livestrong.com/article/191980-how-to-lose-weight-after-thyroid-removal/
    in 3 years post thyroidectomy...help Comment by CharminQT September 2015
  • The calorie deficit is the difference between calories used throughout the day and the calories eaten. For eg if your resting calorie is 1900 and you exercised off 300 calories. Then your calorie deficit is 700 calories based on your meal plan, i.e. (1900 + 300)-1500. The reason is if all thing being equal then you would…
    in Calorie deficit explanation needed, please Comment by CharminQT September 2015
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