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d1ck is the nickname for richard. Trying not to curse . Lol
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Correction... I not u. Damn im sleepy.
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Dear naps, I'm sorry u was a Richard head to you as a kid. Love, Me
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Single mom of 1 here with 30 lbs to lose. 15 for work and 15 vanity lbs lol.
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Thanks for the kind words and motivation. Yeah, i quickly learned that IF is not for me. Im definitely a grazer. But i WILL say it has definitely put me in tune with what my body needs, and how to adjust my macros accordingly.
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@Chaelaz LMAO!!! @Jersey__Devil Anytime, they come with little to no warning. Well honestly, I believe *kitten* sweat left on a stationary bike, or rowing machine is more offensive than a fart. I mean, c'mon, they smell bad, but its not like microscopic poop particles are going to waft into your mouth.
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Yes, I suppose it could turn from bad to worse in a matter of seconds. All suggestions duly noted.
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Pure evil.
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Just try to find ways to be creative about doing cardio =) When its time for me to mop/polish the floors in my house, i kick my socks and shoes off, grab some terry cloths, and skate around my house, doing some occasional squats and lunges. For me, its not how, or what you look like doing it, its about getting that heart…
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I think you just really have to listen to your body. Why don't you try no carbs for a day, then see how your body reacts to different types. I was, (am) a rice-a-holic. haha i guess being filipino has something to do with that. Then I tried oatmeal. It works for me and doesn't give me carb burn out, but still gives me the…
