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i lost 40 but gained 8 back from our fasting month of ramadan. started eating dessert at night and did not follow program. finally starting again today. goal is to lose 30 by mid december.
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I am down 19 lbs in 8 weeks. I just incorporated a workout of 5x a week at 35 mins a day. Hope to lose another 18 in 5 weeks minimum.
