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Thankyou all for tips. They have been helpful I'm going to get my smoothie maker back out. Also cook and prepare ahead. I'm use to cooking a lot as I have 5 children. Also I'm going to make sure I have healthy food on hand such as fruit and nuts for those hungry moments when I might succumb to grab anything. Thanks for the…
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Hi I know how you feel with diets but you need to think of it more as healthy eating for you to have better health, blood pressure, cholesterol. That's what I do now. I am lucky because I enjoy active activities so maybe walking etc will help aswell good luck
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Ok thanks I clicked on link :)
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Oh thanks good idea :)
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Yes thanks
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Thanks I found your tips helpful ☺️
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Thankyou for the tips very helpful ☺️
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