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http://www.veganricha.com/ is my fav for Indian recipes!
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Laksa and tom yam.
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On good days without my digestive disorder disturbing me my appetite is great, I can go to 2,300 cals over the amount recommended by the app. May not seem like a lot to many people but Im definitely not going hungry and my gut is just like that at the moment. I just started logging 3 days ago, tried to eat slightly more…
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Sorry to hear that you're going thru all these! Have you seen doctors and gotten scopes to rule out inflammation? Are you still eating all those foods that trigger you? I was told that during a trigger your body doesn't absorb nutrients properly. There are many high calorie foods that aren't meat and dairy. I'm currently…
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Thank you :) somehow I'm okay with most fodmap foods except high fructose corn syrup. I agree with taking time to adjust too. Don't want to force when my gut isn't happy because that will just lead to malabsorption! Will definitely drink more smoothies :)
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Thanks!! I logged for 3 days and did find that my protein to carbs ratio isn't ideal. Will work with your suggestions. Avocado is expensive in my country and I can't take cold foods too. Been experimenting with peanut butter in smoothies and woahhh its goooood.
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Hey babe, I'm in the same boat as you. My tests are all normal but I do have IBS (a digestive disorder that shows up as normal in every test). If your body shows any signs of chronic pain/discomfort, do go to a doctor. Otherwise, it could just be genes/lifestyle/diet. In my country (Singapore) we have many skinny people…
