New here- need advice on gaining weight with IBS
hello! I just started logging to push myself to eat more and get fit. Problem is I had IBS and GERD for 15 years hence very thin (my whole family's got digestive issues), 24 years old, 160cm at 40kg (5ft2, 88pounds). Lots of foods can trigger symptoms (caffeine, dairy, animal protein, cold foods, raw veggies, oily, fried,…
