satemoses Member

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  • You are awesome! I've been able to release 47 lbs since July with JJ Smith Smoothie Cleanse. Her Facebook group is very helpful and will help you stay motivated. You can do it. Having like minded people with the goal of weigh loss will help.
    in 2017 New Beginning Comment by satemoses January 2017
  • Maryland
    in Roll Call.. Where ya from?!!? Comment by satemoses October 2016
  • In the last two months I did JJ Smith 10 day smoothie cleanse. I'm a foodie. I had self control issues with my eating habits. After finishing this cleanse I learned I can go without sweets, meat, carbs and junk food. I now do 1 to 2 smoothies a day that are low fat. Many smoothies are high in calories but the ones I make…
    in 1350 calories a day...how do you do it? Comment by satemoses September 2016
  • I fully understand how difficult it can be. I've lost 30 lbs and gained it back twice. There was a time I use to have a cheat day but it usually led to me feeling guilty by the end of the night and the next day I would continue cheating or workout too hard to make up for eating wrong. Losing weight is mental and physical.…
    in Cheat day..yes or no? Comment by satemoses September 2016
  • That's awesome, wonderful and inspiring!! Thank you. Support would be appreciated.
    in Hello, Hi, Hey Comment by satemoses September 2015
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