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I finally fit back intk a UK size 10 ( jeans) after 5 years . I have been struggling with my weight all this time and today I cudnt believe it. I was so overwhelmed. I cried in the changing room.
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My post randomly got deleted. Too long to write it out again but in a nutshell . Identify your triggers, are u binging because you are : 1) stressed or going to be stressed very soon ( i.e. You anticipate things are gonna get tougher when it comes to a particular personal issue) 2) have you drank enough water for the day?…
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Hey Im new to MFP but Im a binger too
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Thats the sweetest thing in the world , that bought tears to my eyes.
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You look amazing! Its especially good to see some of the short girls ( im 5"2
