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olive oil is not a bad oil. but if you want other oils that are healthy you can try Grape seed Oil or Coconut Oil (a little goes a LONG way)
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I used to do that too but now i have changed (i still fall into old habits sometimes) how i deal with stress. now i go for a walk or go to the gym
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I know exactly how you feel! i was the same way. until I had my son. once i started looking at what was in food i was DISGUSTED. I watched some food documentaries and that is what brought it all to light. the easiest way i can explain it is. if it has a commercial then don't eat it or as i like to say real food doesn't…
