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@lemurcat12 can you simplify what you just explained above? Like I said I don't understand much of anything and being new to these two systems I have no idea how to link them bc that would be so much easier. I am inputting two different things meals every time I eat bc MFP has almost everything I have put into it to search…
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@Kimny72! My mistake!!! The protein shakes I've been using are a meal replacement shake. Sorry. :-/ I should have worded that different. In your opinion is there certain things I should be staying away from if I do eat normal meals to make my caloric intake? I mean I don't want to assume that if I eat it and put it into…
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Summerville, SC here!
