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None I work out after coming home from work for roughly 2-2.5 hours into the evening. Works so much better for me than early morning. I don't even have trouble sleeping contrary to most fitness reports that it wakes you up if you do PM work out sessions. Soon I'll take up the gym but prefer no distractions unless I wear…
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Hey MFP Fam! I would say make it an game list out the projected weight loss weekly you plan on losing up to that very day. Just make sure it's an reasonable # of lbs to lose otherwise you may be bummed out if you don't achieve it. Personally having an health watch keeps me constantly in the "know" and wanting to push…
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Hey ladies! I'm Zita and I have it too plus hypothyroid - it's a longer journey but so worth it. Dropped -20lbs before the app just looking to continue to be healthy. Please feel free to add me if you'd like.
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Hair
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Wow I remember waking up earlier than I needed just so I could watch it in the morning before school. Lol #goodtimes
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You can do it @barbarah2015 !!!!
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@TashaSteele75 hey t - feel free I'm new too! Positive vibes your way MFP fam!
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@johnzdroikjr Wow that's an amazing journey regardless if you have to start from square one. Each time you learn something new that can better you for long term success. Weight loss is a pain in the booty but as long as you have the wrath from the fire inside you, you can do it!! Positive vibes your way Johnny!
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Think of it like - are you fueling my body to stay around longer or cutting me down for momentarily "high" like moment? Plus you can always curse each out as you toss for anyone whose disapproved of what you do or people you dated. Lol Just some suggestions
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@Maybeesometimes don't worry we got ya!! All the support one chick can ask for! Ps) zombie 5k sounds AMAZING!! That'll be a blast for sure!
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@winddancinash good move! I started today and think a support system is one of the fundamental bases in doing anything really. Total accountability - go ash go!
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@stephanieslagrange hey doll! I can help with that I did - 20 without the app but I like that communication along the way. The gym you don't really talk since everyone is in the Zone. Let me know! Thanks!
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You're very welcome! Have you tried any books? I know it sounds a little crazy but I saw the famous "The Secret" movie and it helped so much. I have a thyroid disorder so my moods were pretty whoa for some time and depression was once something I fought with. This movie definitely helped me push forward in anything* I…
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Congrats to you both on doing this! I'd love to lose 100 but kind of afraid of failure. So I downed my goal weight by -70 instead. Lol All the best dolls!
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I think people chat a lot from what I see as the new kid on the block (technically). Lol Whatever works - go for it!
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@khanks1963 I don't struggle with those but you know what, you have an incredible fire inside of you. Think of all the good you do daily and love you posses. Now use that love toward yourself and don't lose sight of it. You can do this! Keep the faith! Positive energy and vibes to you!!
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@jonSATX Same to you! I'm new to the app so if you need help let me know. Lol
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One day you're fine you just don't want to make it a habit since you'll start to lose the energy that your body needs.
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Im still a huge fan of Nike - running shoes. I say try the recommendation above - UA is an amazing brand regardless as I own many of their products
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Jersey ⚓️
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Animals - Martin Garrix Five Hours (don't hold me back) - Deorro B) House music enthusiast
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That's an ambitious goal but you know what anything is possible as long as you listen to your body when it needs rest. Feel free to add me or anyone who needs some humor to this journey we're on. (:
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It's really easy (I think). You just go to the community/forum and see people; add - right? Lol
