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Cooling off after carpool. The air in my car is out. Yuck!
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Better and feta! Yum!!!
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I try to have my dinner be protein and veggies. We are programmed in our house to me Carboholics so I'm trying to break the cycle. Last night's supper was pork and smothered cabbage. We did 2os of meat for the kids, 3oz for me and 4-5 for my husband. He's a big guy and seems to need more protein than me.
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I use one pack of broccoli slaw. 2 tablespoons each white vinegar, oil (I use avacado), and sugar. Crush one pack of ramen noodles and add seasoning. Oriental is preferred. Super yummy.
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I set my first goal at 250. I started at 309 and I'm down to 299 and change in just under 3 weeks. I'm keeping it simple. I started by just walking like you. I'm a solitary exerciser. I like my own pace so classes don't work for me. I'm doing the trial at AnytimeFitness and will probably join up officially next week. I…
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No tank tops? Really??
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That's basically what I need...some starter level cardio. I'm walking now almost exclusively. I want to do some upper body work. Gotta work on these bingo flappers ;)
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Helpful ;)
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That's what I do. If I know in the morning exactly what I'm having for lunch and dinner, I log it. Then I know what I have left to snack with or exactly how long my walk needs to be!
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Tonight will be marinated boneless skinless chicken thighs, uncle ben'a broccoli cheese rice, and cucumbers I got at the farmer's market this morning. Not perfect, but easy and yummy!
