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Feel free to add me... Today is my first day back on track and I'm looking for the same thing :)
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Today is my first day back on track... Feel free to add me, maybe we can motivate each other! :)
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Wow! You are doing great! Any words of wisdom?
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Today is my first day back on track... Feel free to add me too.
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Thanks everyone. This is the heaviest I've ever been. I want to lose the weight and be healthy. Most days I just feel tired and a bit depressed due to how I look and feel. The majority of my recent weight gain came after I quit working to be a stay at home mom. Going from being on your feet all day to not having to do much…
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It's VERY helpful to ask your doctor refer you to a dietician or nutritionalist regarding the diabetes. One guideline they go by (for diabetics) is: no more than 30g of carbs with each meal and 15g for snacks (3 meals and 2 snacks a day). Getting carbs under control can make a huge difference. Good luck!
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I would like to join too please!
