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SW for March: 233.6 GW for March: 223.6 1. Log ALL food! 2. under 20g carbs per day. 3. workout at least 4x's per week 4. No scale in March!
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I'd love to join too!
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I just started yesterday! Its really different for me. And I am feeling the affects of no sugar today!
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I will work on this this next week :) I will double and triple check everything and track EVERYTHING!!
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Thank you! Yes, I have been thinking I may need to take a break and regroup....not give up, but take a step back from logging and tracking. :)
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Yep...I am seeing a doctor in December. I understand where everyone is coming from. I can't say I am 100% perfect ALL the time, but I have really been trying hard to stay on track and log things correctly. I guess I was looking more for some support and encouraging words.....or what helped you personally to jump start your…
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I feel like I should have never posted anything....Man...
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I DO have a food scale which I use religiously. I weight everything and check the nutritional info as i put it in.
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I have taken measurements and have gone down in size of clothes....so maybe I'm doing better than I thought. Just frusterated when I want the number to go down! I'm trying not to focus too much on the scale, but it's hard!!! Like I said...I will lose for a few weeks and then it's like bam! back up a few pounds and then it…
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I have been really good about logging. I have been making sure if I scan, I check the label and match it. I have not been eating my exercise calories....half the time I choose not to add them because I don't feel like it is always accurate and I don't want to over eat.
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I totally do this too! Mione has been 215....get there then gain, get there again and then gain. I finally broke it this week and got to 214.8! Didn't break past it by much, but it feels awesome! You can do it! I totally reward myself with a "cheat" meal or day....in reality looking back when I cheat...it's so pointless!…
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Name:Holly Age: 30 Height: 5'6 Start Weight (1st October): 215.6 Goal Weight (1st November): 210 1st October: 215.6 8th October: 214.8 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: .08 Weight lost/gained this month: -.08 Successes/struggles this week: My main struggle is not planning…
