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Good luck!! I did C25K and ran my first 5k in October, in 33 minutes. Now my goal is to get under 30. Your first 5k will be the most amazing feeling! !
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I'm not an expert, and I don't know a lot about macros, but what you're actually consuming for macros is low. If you work out you definitely need more protien to recover your muscles. I would stay clear of counting macros until you speak to a professional. My cousin crossfits and only counts macros, never calories. And she…
