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Amazing performance! Hope you all the best
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I partially agree with you. But if liking someone's post can motivate him so it is fine with me. I personally comment a post if i really can bring him a good advise. Please like my post!!!!!! :wink:
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Here from France would be glad to give you all support!
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hello, certified personal trainer is a good thing but not enough if you really want to work in the domain. I would suggest you to do studies at the faculty or any other institution to get a diploma(Ba, Ma degree etc..) in physical education or physical trainer. Nowadays certificate are easy to have but unfortunately most…
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hi treyzamey, don't be discouraged! The number on the scale doesn't mean anything, as it was said it depend on the time you took the measurement, better do it when you wake up and after going to the bathroom :) It is very normal that you gain some weight. The more you run, the more your body will build muscle, at the same…
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Welcome!:Wish you all the best in finding the perfect balance :)
