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@Ang108 I also found out that the Paleo thing is upturning a bit with the news about wheat and grain being a true thing.. congrats on your 65+ can you share your success?
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@wildthingsmom I've been curious about Stevia as I am eager to break my sugar addiction completely. Is it bitter tasting? I usually sweeten my espresso or coffee with a dash of almond milk but need to remove that too I think?
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Mine is open, fell free to add me too! I'm new to this and dang I hope I'm posting correctly :)
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Oh, and I'm in AZ. October Goals: 1. Keep my food log. 2. Cardio exercise 60 minutes each day. Strength train 3 times a week 3. Reduce 12 hour work day to 8 (that's going to be tricky) 4. Drink more water 5. Give up my wine, at least until the 30 is gone. 6. Increase my sleep; work to be in bed by 12AM, up at 7AM.
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Hello ladies and thank you in advance for this group and being here for support! I'm super new to MFP and hope yo gain all the inspiration and courage I need to lose the 30 lbs and get back to feeling great. I am a fit 50+ but meno crept up and here I am... any insight is so appreciated and tips on how to post and…
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Phoenix
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Still open? Would love to join!
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Ok, I'm here, crazy I'm doing this but I'm in this to see success. Always open to support and motivate!
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You look fabulous @middlehaitch :smile: I am only 2 days into MFP and someone who's got a history of being super fit, the idea that I need help to now lose post meno weight is humbling. I'll keep a watch for your updates!
