evusik Member

Good read, thanks for sharing!

Thanks tons guys! Sadly I don't have a bathtub, but I rehydrated and mainly refed (I was too hungry :smiley: ). Today I feel great after waking up.

@GOT_Obsessed thanks so much for your encouragement. The diet break will be about 4 months since the weight loss start for me. Hope I'm going to be able to track, so that I get some meaningful data out of it as well (if my maintenance is really how much I think it is etc.). Thanks @kshama2001 and @Candyspun for sharing…

@AnnPT77 thanks tons for the reassurement - I'll enjoy my jogging then :smiley: At the moment, I alternate days of weights and cardio, sometimes doing a bit of cardio later the day I'd done weights, if I have time. I eat 50-100% of my calories back, depending on how I feel, but some days I go over, so when I take weekly…

Thanks so much guys - this cleared up a lot. I will probably finish this month with just slightly more lifting than before (I don't have enough weights at home to avoid constantly dismantling everything after each other with my husband when we do our workouts). But I'll order more equipment and focus mostly on lifting by…

Thanks tons for the advice, but I'm a little bit confused - almost everywhere so far I've read that it's impossible to lose weight and build muscle at the same time. So, you guys are saying I should be in a milder deficit and I will be able to both lose & build muscle? Was it like that in your experience? I don't cling to…