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I completely agree. Success can only be achieved with a complete overhaul of self-sabotaging habits. Consistent daily exercise and healthy nutrition will get you there. Glossing over these simple lifestyle changes is just yet more avoidant behavior. Changing your health requires hard word and discipline.
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I’ve been more or less in the same place as you. Different circumstances but with that same feeling of being completely overwhelmed by my lack of motivation. I felt paralyzed by my inaction until someone I knew told me I was depressed and should see a doctor. And it turned out that I was suffering from depression, and it…
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If you can resist temptation, and find yourself eating an extra 5000 calories quite often, and you can’t seem to find the energy to do any exercise, I’d say you have a problem. Why are you even on this weight loss journey? Try to remember why you started. What were the reasons? What were your goals? Repeat them to…
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Ridiculous question.
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This thread is counterproductive and unhealthy. Really? What useful purpose does it serve? Go for a walk instead!
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Hi, I’m 61 and have Hashimoto’s and have spent the last few years trying unsuccessfully to lose weight. I blamed a slow thyroid and menopause after each unsuccessful attempt. A few months ago someone sent me a photo of a lunch party that I had attended and I was horrified at what I looked like. I stopped drinking alcohol,…
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My standard lunch is a mixed salad (lettuce, tomato, cucumber, radishes, peppers) with half a cup of cooked green lentils and a tin of tuna/salmon/mackerel in brine with balsamic vinegar. It’s delicious, nutritious and filling, and easy. My weight loss has increased since I stopped eating high simple carb foods like…
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I poach skinless chicken breasts in chicken stock until they’re just cooked, then allow them to cool and keep them in the refrigerator in a container with the stock. Then I use them as needed and they retain their moisture and flavor.
