lakshva Member

Does that mean, I should find out the calories at which I will lose weight every week? It's too tough to reduce than what I am having now. I'm at 1000 cals now. How to go forward from here?

I am not sure how correct it is. My trainer got that on a hand helding device at my gym. And I don't look obese for my height. I wear medium size dress.

I tried 1200 calories for 1 month. I lost 1 kg in all and then I stopped losing weight. I actually went down to 1000 cal for last week. But have always heard anything below 1200 is unhealthy. What should I do in this situation?