Replies
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my goal is under 20g total
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SW - 221.5 (Mar 21, 2019) - started Keto SW Apr 28 - 211 May GW - 200.5 (5%) UGW - 130 Sun 05/05:209.7 Sun 05/12: Sun 05/19: Sun 05/26:
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SW - 221.5 (Mar 21, 2019) CW - 215.0 Apr GW - 214 (3%) - starting slow UGW - 130 Sunday 4/7 : 219.3 Sunday 4/14: 219.3 Sunday 4/21: 215.0 Sunday 4/28: 211.0
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When you do not cut the fat off steak before grilling
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SW - 221.5 (Mar 21, 2019) CW - 215.0 Apr GW - 214 (3%) - starting slow UGW - 130 Sunday 4/7 : 219.3 Sunday 4/14: 219.3 Sunday 4/21: 215.0 Sunday 4/28
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New to this, not doing as well as I should for April. On the Spreadsheet do you add your own column? SW - 221.5 (Mar 21, 2019) CW - 219.3 Apr GW - 214 (3%) - starting slow UGW - 130 Sunday 4/7 : 219.3 Sunday 4/14: 219.3 Sunday 4/21 Sunday 4/28
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New here, do I need to add a column for myself or do you add?
