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Thanks for all the input, I don't consider myself too overweight but i do want to drop some waist sizes. My bodyfat is around 23% based on what the digial scales tell me, which i know isnt perfect. My target is to be around 18%. I've played around with my workout routine and added in some weighted squats (Monday) and RDLs…
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Thanks for the info l, i dont think i want to do a recomp, i think i want to do a cut and then bulk, but to be honest i'm not sure if i would successfully be able to eat enough healthy calories to bulk, i guess thats something to work out when i get to that stage.
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Hi and thanks for the advice. I work out at home so a bit limited on what i can do but do have a multigym and bench. My current routine is Bench press 4x12 machine flys 3x12 cable row or bent over row 4x15 lat pull down 3x12 dumbell shoulder press 3x12 tricep push down 4x14 eze bar curl 4x15 Can switch to one exercise per…
