How to lose the dad bod at 43?
Hi everyone, i've used MFP for al long time but never posted before. I'm 5'11 185lbs and work out 3 times a week full upper body exercises, i wants to add legs but i struggle for time and not sure yet how to fit this in. Been doing this for 4 weeks now thinking i go to push pull legs routine. I do train with intensity and…
