Replies
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Hit me up. Vegan powerlifter. Forever bulk.
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315 In no time!
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Sick poll skills
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When I first came to university the gym used plates in kilos not pounds. So I was going for a max squat that I new was a little above 315. In my head I'm thinking okay 20 kilos 45lbs and was doing great till 225. Then my head switched back to pounds. I was counting kilos as pounds up to around 290 "pounds" so I was…
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Class :(
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I have mild Asthma (idk if that's a thing but I used to have medication for it and now I don't soo idk) and I got that alot when I started running. As I got in better shape it was less noticeable.
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Don't give up
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Ya it's not gonna affect your gains. However whole foods will help with overall health.
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Carbs will make your workouts better. Fats should mostly stay around 0.5 per pound. If you follow a traditional diet.
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Vegan powerlifter. Total 955 at 175bw. Have oly been training strenght for like 5 months tho. Would love some more powerlifter/strongman friends.
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People may look at you but 90% are thinking right on she's taking control. You will look funny doing pretty much anything when you start because you muscles aren't used to the movements. I'd start a lifting program that concentrates on compound movements (uses a large chain of muscles). This will burn more calories than…
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Ryan is that you!? Haha. But in actuality you really can't. Gotta train everything to get your body really working on muscle building. Also get a program.
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Ya it's sure working. My daily minimum has moved up from 275 to 315.
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Well truthfully fruit is human food. All of our senses are wired to locate fruit. In most human diets fruit is the best smelling item that we eat. Most visually appealing and contains everything essential to survive if you eat enough of it (around 3000 cals). And all they are is simple carbs. Eat up I say. I think they…
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Beans brotha. Alot of em. I'm vegan and I powerlift. Beans nut butters and I guess a good shake always helps.
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People don't squat everyday?
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Black as the night
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Beans yo. Textured soy "meats". Oats are okayish.
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My old main in world of warcraft... lol
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8 is a very respectable number :p
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Skwaats. Squats can help build muscle, fill out and shape you legs. You really cant spot reduce fat but encouraging blood flow to areas can promote wieght loss a little tiny bit.
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Shoulder*
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What exactly do you mean?
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Vegan powerlifter! Hmu
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Hit me up! Vegan powerlifter.
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Add peanut butter to everythimg if you like it. U can buy those stupid high calorie shakes with like 1400 cals per serving if all else fails.
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Sedentary is literally bed ridden. Lightly Active is you get up. active is you actively seeking out activity. Very active is you are training for something.
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Beans, veg , literally all cereals. I end up eating like 3 times the fiber requirement
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Beans are really ur best bet I think unless u buy like meatless meats. Some of them have really good low carb macros. Or just protien powders. But don't be afraid of carbs.
