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I dropped 10 pound just from cutting out a lot of restaurants in the first two weeks, from then it has been a steady 1 pound a week sort of deal (and that with exercising 3days a week and overall healthy life style). You will reach that point as well so about 4 pounds a month after that huge initial weight drop you will…
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wiki says Certain approaches in alternative medicine claim to remove "toxins" from the body through herbal, electrical or electromagnetic treatments. These toxins are undefined and have no scientific basis,[6] making the validity of such techniques questionable. There is little evidence for toxic accumulation in these…
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Numbers aren't inherently evil, its like getting mad at your thermometer for telling you that you have a fever of 104, and than panicking over that number like it represents who you are. Its what you do with that information that matters. A scale is no different then your thermometer. When loosing my 30 pound I learned…
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Doesnt seem like the healthiest option, its like saying starve yourself until feel hungry than just eat a lot at once, its not just about loosing weight its about have a balanced healthy lifestyle. Besides loosing fat % is way more important than losing weight.
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Explain? Do you think its fine to go all day without eating as long as at some point you eat 1200 calories?
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Then it will just take some time for your body to adjust to the eating, when I first started I would feel hungry periodically cause my body was used to eating way more than necessary and at horrible times, also remember meals with high protein will keep you fuller longer and as long as you eat every like 4 to 5 hours you…
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When was your last meal? Are you eating at correct times? and how many calories do you eat in each meal?
