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Try adding fasting to you plan. Watch this Dr Jason Fung video for more info. Good luck on your journey. https://youtu.be/v9Aw0P7GjHE
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Joined.
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Thanks Kristen!!
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I'm really late but I'll catch up... 11/11 229.8 11/19 11/26 12/3 12/10 12/17 12/24 12/31
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I'm interested.
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Count me in. Thanks Kristen!
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If you were restricting your carb consumption you would have depleted your glycogen stores. When your body has a chance to restore the glycogen it requires water to do so. Some say 2-4 times the glycogen equivalent will be retained in your liver and muscles. This could be as much as 7lbs. Do not worry.Get back on your low…
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Please count me in.
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I would like to join!