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Added! :)
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I personally have success when I start out slow. I ease myself back into my positive routine, and that helps me be successful. Don't do too much all at once - if you're like me, it might overwhelm you. Best of luck - you can do this!
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Hi there, welcome! Best of luck in your journey! Feel free to add me if you'd like. :)
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Hi there, welcome! Best of luck in your journey! (:
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You can do it! Best of luck in your journey!!
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This thread makes me super happy. Fack, I love cats. :3
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My s/o tends to 'lecture' me about my bad eating habits. It's frustrating. Like, dude, I know - I suck sometimes, you don't have to constantly point it out.
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I have been trying to be more active on here yet again. MFP is such a great community, and I get so frustrated with myself when I steer away. Anyone is welcome to add me - we can do this!
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Everyone else has already said it so wonderfully, but it truly does get better. I sort of link my hunger issues with my anxiety issues - I try to focus on my coping skills when either gets bad. Try to distract yourself, make sure to keep around things you enjoy. It also helps to make what is available food-wise healthier…
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I think an important thing to do is stop and focus on why you are wanting that food. Are you bored? Are you emotional? Or are you legit hungry? I personally try to distract myself by doing other things when my food cravings kick in, and I know I am not actually hungry. WILLPOWER. That's honestly what it comes down to. I'd…
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Exactly. I think a lot of people think it is some 'magic cure', and that is so far from the case. The cravings don't go away. Eventually, you can go right back to eating the same crap you were before. It is a majorly helpful tool, yes, but it takes so much more work.
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As someone who has went through weight loss surgery, this show has actually been a big help to me. I am far from that size, but seeing someone go through such a drastic weight change really inspires me. It's a huge step to take, and I applaud the ones who are serious about it for going through with it. It is definitely not…
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Definitely my stomach. Most of my excess weight is in my tummy. My lower tummy is being extra stubborn, and is barely moving. UGH :s
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Some sweat more than others. It sounds like you have a great thing going, so I wouldn't worry too much - I don't sweat much, either, but I can feel the workout working. Keep it up!
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I still don't know how I'm NOT single. I feel bad for my husband most days for being stuck with me...lol
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Ugh, my FAVORITE. Don't get me started...lol :D
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days at Lake Michigan ; mowing the yard in the sun ; grilling ; drying laundry outside I am SO ready for summer. <3
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Aww, yay! You both guessed correctly. :)
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ANYONE should be allowed to shave whatever they please on their body. Men OR women. I could care less if my husband wanted to shave his legs, it's his body and his choice.
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I am slightly (ok a lot) obsessed with the man in my profile pic. (BLESS anyone who knows who it is.)
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It is 100% doable. I personally have success when I include exercise, but that isn't necessary. You can do it!
