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Feels Goodman
What is a song/artist which, no matter what, always manages to put you in a good mood? Song: https://www.youtube.com/watch?v=tbNlMtqrYS0 Artist: Billy Joel Ozzy Osbourne Electric Light Orchestra
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Tips For "Mouth Breathers"
Hi all, I have wanted for a while now to get into running. One of the things I have read as far as tips go, is to breathe in through your nose and exhale through your mouth while doing so. However, I have issues with my nose, to where it is extremely hard for me to breathe through my nose. SO. My question is: does anyone…
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Still having trouble with my eating.
Hey there everyone, About a month ago, I had bariatric surgery, and I thought I was doing well, but my husband thinks I might be eating too much. I have noticed I still have super strong cravings, and I keep wanting to eat all the time. Does anyone who has went/is going through the same experience have any suggestions on…
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Bariatric Surgery Support
Hi everyone, My husband and I are currently in the process of trying to get weight loss surgery, and to be quite honest I am a bit scared. If anyone has any suggestions/tips/kind words, I would really appreciate it. I feel like a failure going this route, but I simply cannot do it on my own anymore.
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MapMyFitness
Does anyone else use this app? I reeeeeeally want new friends on there who are actively using it.
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Eating Guilt?
Does anyone else have the problem of feeling guilty eating anything unhealthy? For the past two weeks or so, I have buckled down drastically on what I am eating and drinking, and honestly I am pretty proud of myself. However, I am to the point where it is getting extremely difficult to eat anything other than what I…
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Bariatric Surgery Question
Alright, so last week I officially started the process of potentially getting weight loss surgery. My doctor recommended I go with the sleeve, because she thought it would be the better option for me. However, it kind of dawned on me today that I sometimes get heartburn (I didn't know what it was I was experiencing until I…
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Weight Loss And Depression
Hi all, So I am someone who battles with chronic depression, amongst other mental illnesses. I always do well for a while, and then my depression or anxiety or whatever start taking over, making me go right back into my unhealthy habits. Are there any others in the same boat, and if so do you have any suggestions? I am…
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Baby Pictures!
I thought it might be fun to share what we all looked like when we were little ones. :) Baby Ashley:
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Meal Advice
So I find when my husband and I are having a bit of a short week financially, that is when I tend to reply on the cheap, unhealthy meal options. Do any of you have any suggestions on what a good alternative would be? I feel like no matter what I think up, it ends up being more than we can really afford. Thanks in advance…
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Where are my third-shift people?
Hi! So me and my fiancé work 3:30p-12a, and while I love my shift, I feel like it has caused poor eating choices with us. (ex: Not eating breakfast, eating right before bedtime, etc...) Do any of you have tips on how to avoid these bad habits? We try to get a schedule going, but usually fail miserably.
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No motivation!
Am I the only one who has trouble wanting to actually work out? Don't get me wrong - I walk around 2 miles daily, but when it comes to actual workout routines I am a huge baby. I think I just don't like the discomfort that comes with doing said workout (meaning the 'burn' of it). Does anyone have any suggestions on how to…
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New to the community!
Hello! I recently discovered this part of MFP, and I would love to make new friends on here! I've had my account for four years, but it wasn't until about two months ago I got serious about losing weight, and I'm currently down 15 lbs. :) Having others as motivation would be awesome, so I look forward to talking to you! :D
