Replies
-
Hi, thanks for the response! I know it is the same calorie-wise for the most part, but nutritionally, it is very different! I will buy it when I find it, if not, I will eat the "regular" food!
-
Thank you for this link! I've seen his videos before, but not this one, it's less than 2 weeks old. Good to see he endorses Trulicity!
-
Thank you for your kind words! I have had anxiety over the scale before as well. So, I stopped weighing. But then I regained all my weight! I've decided to weigh daily again to keep things in check. I love your idea of taking the average weekly weight. I might have to try that one! Thanks!
-
Thanks for sharing this. Great info from great professionals!
-
Thank you! I will make sure to read this!
-
Thanks for your post! Funny thing is, you're not telling me anything I don't already know! I am just having a hard time sticking with it mentally. I've seriously considered seeing a therapist. My schedule wouldn't easily allow it. I would have to quit one of my 2 personal trainer days. But I might have to do it... time…
-
I started cutting out sugar and flour from my diet.. about a week ago. I haven't had any cravings since that first day! I found that the more sugar I eat, the more I crave.
-
Hi, I'm also new to this group! I am 42 years old. Full time worker and mom of 2 littles, one of which has autism. I have my plate full. No pun intended! Ha! I need to lose 90 lbs. I'd be happy to lose 30 though at this point :) I would like to do as much clean eating as possible. And for exercise, its walking and…
-
I'm from Pennsylvania!
