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Happy monday everyone! if youve managed to wiggle out of bed and logon. toss a friend request, always great to have more likeminded people around :)
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You are able to exchange foods for others. If youre trying to work with a low carb diet, its easy to work with healthy fats to regain the energy you need. IE. Avocados. and alot of people dont like avocados by themselves, so put some of that franks hot sauce on it.... The healthy fats will keep you energized with low carb…
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There are a few different comments here that are not wrong but not necessarily correct either. YES you need to increase weight and force your body to get used to pushing more, hence why people use spotters... To increase weight safely. BUT this is counter intuitive because the only way you can increase weight is by being…
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Lets just get this straight, 25% for a female is not that high. But the concept of Bulking for you is a bit off. Being at 25% does allow you to eat the same as you would normally to maintain weight. All you need to do is start going to the gym and lifting and your body will slowely eat away at the 25% because you have…
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Lead, Inspire, Follow. All apply. its time to take the reigns and at times to listen. Toss a F request if youre active and looking to do any of the 3 to help eachother out :)
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Lead, Inspire, Follow. All apply. its time to take the reigns and at times to listen. Toss a F request if youre active and looking to do any of the 3 to help eachother out :)
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Exercise+Strength training=muscle development=faster fat loss. Muscle needs energy to stay healthy, which is from your food... Caloric deficiency will help you lose weight, BUT when you want to start eating again. you will gain it back because you dont have muscle to burn the calories off! Calorie deficit works, but is a…
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Morning MFP, another day on the ticker :) hope everyones doing well. Always happy to have more people on the list to see what everyones up to :)
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The healthiest options for work snacks.For veggies Were looking to stay away from carrots, unless carbs arent something you care about watching (veggy with most carbs). I personally love celery and spinach use some hummus which alot of people are saying is great for energy, its what i usually take to the office with a…
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Anyone can add me, Looking to help anyone out as much as i can. Offer nutrition, or workout advice wherever needed. Preferably be active :)
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This post is older but im sure it will come back in the next few months. If anyone has any questions, please feel free to ask and i will answer to the best of my ability. In the new year Ill be grabbing 2 or 3 noobies :) if thats how this works haha Insta: Brad.Czumo
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Im going to roll my own ball forward first. SECOND FOOD gotta have those deep dark green veggies. I love my spinach. 1-1.5 cups of spinach, just fresh is something to NOM on all day at work. Youre getting some carbs, all the vitamines and increasing that absorption rate of alot of them at the same time just because Spinach…
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Inspiration comes from yourself and the people around you. Im new to myfitnesspal and hope to have some people add me and vise versa to keep us going. 21 and motivated. Working 9-5 but always finding that time to gym whether it be for an hour at lunch or after work during meal prep :) Cheers guys!
