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Nail polish selfies!!! Those are my favorite!
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Selfie with my little boo
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Nov 8 I needed this thread!! Me-0 LNS- 2 Ready to make a change!
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My husband had this same problem. He started riding bikes once his knees started feeling better. He still had to take it easy while they finished healing. Now he never has knee problems and rides very intense trails about 3 times a week.
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But will I get still get stronger?
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So I have a question. I'm trying to lose weight because of all the belly fat I carry so I am in a calorie deficit. But I'm also into mountain biking and when I can't ride I try to do quite a bit of strength training and weight lifting. That way I can be stronger on my bike and also work my upper body since it doesn't get…
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Thank you! You are all so helpful! I guess I have just been reading to many blogs that obsess about protein. Right now what I am doing is satisfying while keeping me under my calories so I will stick with it. :smile:
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Thanks I am feeling really good with my current diet and don't ever feel starving. Which I have had happen in the past when I reduced my carbs without increasing fat or protein. I just have a lot of extra body fat right now that I'd like to lose. I'm not really concerned with how much I weigh as much as I'm trying to…
