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High fiber. High protein. Pushups, airsquats & burpees during ad breaks :smile:
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Your body cannot tell the time. In my experience, it's more about what you eat, regardless of time. Shift work that entails periods of inactivity/boredom or a lack of time/energy to prepare nutritious food may lead you to make poor food choices. When I worked nights. My go to food was a can of soup (Campbells condensed…
