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Hi, I am struggling to lose between 5-10 LBS. for the next three months. It is really hard despite I work out 3-5 days a week. I had been slacking counting calories. I lost 10 lbs before by religiously tracking my calories for 2 months. I gained it last summer after my vacation with my boyfriend. Entering into a new…
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I am thinking of joining this challenge! I am excited about it! :)
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Amen to that!
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I always wear a heart rate monitor either polar or my garmin. It tell me my calories burned during the strength training session tho.
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Hi ladies- i try to lift weights 3-4x a week and cardio once or twice a week. Im sharing mine. Happy workout!!
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Awesome!!!!
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I do. Im on the same page as you.
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Pls add me or i will add. I need support and cheer on thia fitneas journey
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Hi, I wanna make friends around here for support. I lift weights and do some cardio. I try to workout 3-4x a week. Im a single mom working full time and busy with my 7 years old daughter. I like going to the gym with accountability friends and working out in my home gym. I am into eating healthy and exercise. Having…
