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Gooood morning! SW: 12.5 Weight Last Week: 12.3 Weight This Week: 12.0 (Yay!!) Goal Weight: 11.0 Feeling good!
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That's great - thanks so much!
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I guess people get obsessive about the number on the scale because it's easily measurable and you can see the difference in weight but people don't necessarily notice a physical change.
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I second drinking tea, works for me!
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Hahahahaha!
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I love what you said - "Take comfort in the good times with her and not in comfort food". Great advice. My sister passed away last November whilst I was at my last year of University. I didn't tell any of my tutors because I just "wanted to get on with it" (Typical British behaviour!) but I wish I had reached out. I think…
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Stay away from these rubbish diets! They do not work. Seriously.
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Melonpaul we are similar :) we can do this!!
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Woohoo!
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Excited to be on this journey with all of you! :)
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Thank you Hun!
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You're doing so well! How long did it take you to loose the stone?
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Is anyone going to post pictures too?
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Very similar goals! We can do this
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Thank you! :)
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I knew I had gained weight after my final semester of university (binging on bad food, not cooking/exercising, stress etc). The real shock came when I was on a night out and the band around my dress broke :( quite embarrassing!
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That sounds good! Can I have the link to the forum?
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Indeed :)
