Has anyone done the 90daysss plan by Joe Wickes? I'm really tempted to sign up but the cost is putting me off a little. I'd like to know other peoples experiences before I sign up :)
I'll get the ball rolling! Despite not feeling 100% (full of cold) I went to the gym and did an ab class - only three people turned up including me! Happy I went :)
Hey guys, For the past three weeks or so I've totally plateaued on my weight loss which I'm actually okay with as I am still loosing inches and gaining muscle. I don't particularly mind about the scale on the number but I am curious - will the scale drop at some point or will I stay within the same weight range as I build…
im starting the 30DS (again)! Does anyone know (roughly) how many calories are burnt? I know it's down to each individual but I don't have an activity tracker and want to log it in my exercise for the day Thanks!
12 weeks until Christmas Eve! I didn't know where else to post today's weight so I thought I'd get the ball rolling and create a new discussion - hope this is okay! Today's Weight: 12.3 stone Goal Weight: 11.3 stone
It's my friends birthday tomorrow so we are going out for a few drinks. I normally go for a G&T (slimline tonic). What else would you recommend incase I get bored? Thanks!
Although I've used mfp for a while I'm new to the community aspect but I'd love to make some friends for accountability! HW: 12.5 stone CW: 12.3 stone GW: 10.7 stone I'm looking to get to 11 stone for Christmas!
