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This varies from person to person, what some may find appealing other will find disgusting...with that said, I like Ultimate Nutrition Chocolate Fudge Iso 93 for whey and Dymatize Nutrition Elite Casein for casein. I have tried a few before settling with these two. They are kind of pricier though, helps to buy in bulk.
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This. http://www.mensfitness.com/nutrition/what-to-eat/the-greatest-muscle-building-tuna-burger
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Dymatize Elite Casein before bed with some milk or nut milk
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Working your way up to 1000? Are you only eating meat? There are carbs in just about everything but first things first...eat more.
