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I am 7-1/2 months pp and lost a lot the first month, then only a pound or two per month since. Actually, I stopped losing altogether about two months ago. In those first few months I had been gradually returning to more healthful meals (like oatmeal for breakfast instead of eggs and bacon and toast! Ha!). Now I'm using…
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Ninkyou - I love your advice! So definitive! I like to have structure that I can focus on. Based on the last 4 days (just started), 1800-2000 sounds just right. I suppose we are all afraid to mess up our supply by being too aggressive with calorie reduction and exercise. Has anyone pushed too far and seen supply tank? Are…
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Hello ladies!! I'm 7 months pp and ebf. I've only got 4 lbs left to get to prepreg weight, but I have another 15 to get where I want to be (healthy). How many calories are you accounting for breastfeeding?
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Hey mommas! I'm 7 months pp with my first and am cautiously starting to count calories with this awesome app. I'm counting breastfeeding as 500 cal of exercise per day. I've been losing about 1 lb a month without really trying. I am itching to get back down to 150 lbs (was 162 and dropping when we got pregnant) and am…
