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Ok, I am going to be brave and try this. I am so out of shape! I am familiar with it to a very small degree. I did do this once before, well...."do this" means I did it for about 2 weeks. I really need some good cardio and to get in better shape. I can download it on my phone? (iphone) app store?
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Thanks everyone, for the encouragement. I am at 1200 calories and I am a 5'9" woman. I have a question... I am quite confused at the very low amount of protein that I am given as a goal. I seem to always every day go over that amount. And of course the sugar amount. Because of fruit and yogurt, possibly. Not eating…
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Hi! I am new to the group. I am very frustrated with my weight. I have never weighed more in my life. I am 53 and definitely menopausal.... Not sure its been a year, but awful close if not. Nothing I do seems to work. I do not have time to do hours a week at the gym. I have noticed a common thread with those that have lost…
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Are you guys just counting calories? I noticed that MFP gives goals for sugars, carbs, and so on as well as calories. I have also noticed that I seem to pass those goals way before I meet my calorie intake goal. Guess that means that I am eating the wrong foods to get to the calorie goal? I really did not eat badly at…
