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Hi, I added you! :) You can definitely do this. Don't think of food as bad and there is no way you have to cut all of those treats out. You will find the fitter you get, your body will lead you to better foods to fuel your body. Cake and brownies happen. If you are going to eat outside of a balanced diet, be sure to make…
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Hi! I used to work swing and night shift years ago and I would pack fruits and veggies to snack on. (Btw, fruits are low glycemic carbs/low on the glycemic scale. Some would say no carbs at night, but ypu can decide on that one.) I also ate lean protein to fill me up. My routine was to do a workout before my shift to give…
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I love your determination! Starting today and not tomorrow. You will be successful! :)
