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https://www.amazon.com/dp/B01N0V8HDY/ref=twister_B01NANKBEJ?_encoding=UTF8&psc=1 These are awesome. Completely wireless earbuds. They have several different attachments that "lock" them into your ear. One set even keeps them in while running! I've used them since March, almost daily, and I have zero complaints!
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My a-ha moment came when I had a blood test and was told I was pre-diabetic. The doctor didn't even give me a chance to fix it with diet and exercise, she just put me on diabetes medication. Because of this, I assumed I was just that bad (turns out she was just that bad...she should have given me that opportunity). Coming…
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@WhatMeRunning Thank you so much! I am beginning to find myself able to run further in my comfort zone I noticed on my Monday evening run. That was also a new route, however, which always tends to give me a little pep in my step! Question: What is "HM"?
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No, but if I did I'd tell them it's Magic...
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Coming into this late, but I'm on track for 23 miles this month, so I'll stick to that. Next month I'll shoot higher. Beginner runner, here. And in the sake of transparency, those miles are walk/jog.
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I regularly (like multiple times a day) have to talk myself out of eating something I shouldn't (usually sugar) and lying to my husband about it. I have yet to give into the temptation, but it's there...constantly. And many times I can picture myself driving to the place to get it, going back to the car and eating it. I…
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I love this. You have this rule for the same reason that I have my rule: Avoid sweets...even if they "fit" into my day. Because I have a sugar addiction. (Hi, my name is Heather and I'm addicted to sugar.) And if I eat sweets, EVEN if they don't have added sugar, it makes me want sugar. So no added sugars and no artificial…
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She never bought me flowers...only fattening candy.
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skirt
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Tacos...always tacos. Quinoa or Brown Rice?
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I have about 60 left... I'm almost 20lbs in. Feel free to friend me...I would love to have some more friends with similar goals! I can send you a few recipes that I've tried, and I'll tell you my newest food I'm obsessing over...Quinoa Salad! There are so many different ways you can take Quinoa Salad and it's very filling!…
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Hey, ladies! I would love to join this group :) I'll be 33 next week. I'm 5' and started my journey at 218lbs. I'm 15.8 lbs down and on my way to ONEderland! I started with about 80lbs to lose, so I have 65 more to go! After 4 weeks, I'm starting to lose steam. Due to health concerns, I've cut all my refined carbs (any…
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Still chicken and veg, but not your typical chicken and veg.... Chicken Fried Quinoa 2 tbsp Extra Virgin Olive Oil 1 lb skinless boneless chicken breasts 2 clove(s), medium garlic clove(s), minced 1 cup frozen mixed peas & carrots 3/4 cup frozen snow peas 1 can water chestnuts 1/2 cup(s) uncooked scallion(s), chopped,…
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I tweaked my Chicken Fried Rice recipe last night and subbed quinoa. It. Was. Amazing. I brought leftovers for lunch today and my coworker asked for the recipe...and she hates healthy food. Chicken Fried Quinoa 2 tbsp Extra Virgin Olive Oil 1 lb skinless boneless chicken breasts 2 clove(s), medium garlic clove(s), minced 1…
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I've always wondered why people need a mat to work out! Now I know...and I'll understand very soon! -Viewing fruit as "dessert" -1/2 a tsp of Truvia on Rice Chex is too sweet (and Rice Chex suddenly becomes a "treat" instead of part of breakfast!) -Looking forward to working out -Realizing that cutting refined carbs isn't…
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Yes, and I want to again! HYE won a giveaway?
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No, and I don't want to! Have you ever climbed a mountain?
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I started with 77.4 pounds to lose! Count me in! Sending friend requests now to a few of you in this feed!
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Currently listening to an audio book: "It Was Me All Along", a memoir by Andie Mitchell.
